Does drug addiction mean a flaw in the character or a sign of weakness? Can it be self-cured? Does it cause brain damage? How much willpower does it take to overcome the problem? Will he/she be ever back to having a normal life? How to deal with relapse and withdrawal symptoms?
These are just a fraction of the questions which addicts or their relatives have while dealing with drug-addiction! When people are struggling to lead e a drug-free meaningful life, then taking the first step towards a drug detox seems the toughest one. This post is for people who are looking for detox methods and have decided to make a change in their life because congratulations! THAT IS THE FIRST STEP: to identify that drug addiction is a problem and the user wants to have a normal life back.
Now addiction might not only happen regarding dangerous drugs like heroin or cocaine but it can also be with certain drugs which are prescribed by medical practitioners as a treatment for insomnia and certain other conditions like that.
Baby-steps!
The first step towards a drug free life is to commit to sobriety and that involves altering quite a few things which include:
- Recognizing addiction is a problem
- Being prepared to deal with withdrawal symptoms
- Having hello of willpower and lot of patients to quit
- Having a busy and scheduled everyday life
- Importantly the medical prescription as well as the over the counter medications which the former user Intakes.
Prepare for change!
So there are 4 critical steps which must be taken in order to move towards addiction recovery.
- Set specific as well as measurable goals; for example, maybe limits on the drug use or a start date for that.
- Keep reminding oneself about the reasons to change the addicted lifestyle
- Think about the past recovery attempts and do not forget about things which didn’t work and especially the ones which worked.
- Last but not the least; get rid of all the items of any drug or cocaine addiction from the home, the workplace and any other place which is frequently visited by the former user.
A critical component which does help a lot of addicts to bring a minute change in the lifestyle is to take help of friends and family and commit them to recovery so that they support this decision. Taking medical support from reputed institutions like Granite Mountain Behavioral Healthcare can also be the most appropriate for recovery!
Now, there can be a lot of treatment options which include drug detox, behavioral counselling to deal with relapse, certain medications to manage withdrawal symptoms, and finally a long-term follow-up which will not only help to prevent the relapse but also encourage the user to maintain sobriety.
Please do not forget to learn healthy ways to cope with stress because that is one of the major withdrawal symptoms and try to keep the drug triggers as well as the cravings in check with the help of support from the loved ones!
That is exactly the first step to a drug free life! So, hurry up and prepare for change!
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